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VN Lifestyle

  • Recipe - Barbecue time!
    August 20, 2020

    Recipe - Barbecue time!

    Are you basically vegetarian? Then this recipe is an absolute must at your next barbecue party! Halloumi (cheese) grill skewers with a refreshing lemon-herb marinade   Ingredients: For 4 skewers For the skewers 4 sausage skewers 250 g halloumi (grilled cheese) 200 g of...

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  • Food for a Healthy Heart
    August 14, 2019

    Food for a Healthy Heart

    The Omega-3 fatty acids play an important role in maintaining the health of our cardiovascular system.  To this finding, scientists came through a phenomenon in the Eskimos. Although they are not optimally nourished - one-sided and much fat - their circulation is...

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  • Important Nutrients for Mother and Child
    March 28, 2019

    Important Nutrients for Mother and Child

    Every mother wants the best for her child, and a woman can begin laying the foundation for this at the family planning stage with the "proper" nutritional regime. For throughout pregnancy, you have to supply your baby with nutrients through...

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  • Why does our body need Magnesium? | VN Magazine
    March 21, 2019

    Why does our body need Magnesium?

    Almost every one of us knows the feeling: suddenly a muscle contracts hard – this is known as a muscle cramp. For example, a calf cramp most commonly occurs at night in bed or during sports. Such a muscle cramp...

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  • What is dry cough? - read more on VN Lifestyle
    December 3, 2018

    What is dry cough?

    Basically, coughing is a very natural protective reaction of our body to rid the respiratory tract of dust, debris or mucus. On the mucous membranes of the respiratory tract are millions of cilia
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  • Autumn celebrations | Healthy Tips | VN Lifestyle
    October 25, 2018

    Autumn Festivals Health and Safety Tips

    Autumn celebrations like Harvest Day, Mid-Autumn Festival and Halloween are fun times for children, who can dress up in costumes, enjoy parties, and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, get physical activity, and focus on safety.
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  • Running - VN Lifestyle |
    August 24, 2018

    Best Cardio Exercises for Flat Belly

    The amalgamation of high intensity cardiovascular workouts combined with full body exercises and a well balanced nutritious diet program are few fitness components to gain a flat belly
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