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Easy Exercises at Home. Train the Healthy Body Anywhere

Easy Exercises at Home. Train the Healthy Body Anywhere

With the widespread of coronavirus, many citizens are staying at home. In this blog, we have gathered some easy exercises that anyone can do at home, so that we can keep our body healthy and fit.

Let's have a look on the videos that prepared by University of Bristol in the United Kingdom. 

 

NO. 1 DEAD BUG

 NO.2 GLUTE BRIDGE

 NO.3 SQUAT

 NO.4 SPLIT SQUAT

 

 NO.5 STEP UP

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