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Our body requires essential vitamins and minerals to function normally. A healthy diet, therefore, not only serves for physical well-being but also serves one's own psychological well-being. A wholesome and balanced diet is necessary. Yet, our busy modern lifestyle may not be the best to cater a balanced diet. Many may not intake enough essential vitamins and minerals, especially when the body requires extra vitamins and minerals, such as growth and pregnancy. Dietary supplements, therefore, may support this kind of modern lifestyle.