Phytochem L-Glutamine Powder 250 g
Phytochem L-Glutamine Powder is with pure L-glutamine in premium quality without additives. L-Glutamine is the most abundant amino acid (about 20% of all amino acids) and yet the body may not be able to produce enough of it. Studies have shown that glutamine levels in the body are a good indicator of general health and overtraining.
After a hard workout, for example, glutamine levels in the body drop dramatically. It then takes several hours until the original glutamine level is restored. Overtraining happens when the rest period between two training periods is too short to restore glutamine levels. This deprives the body of more glutamine than it can produce. This leads to a permanent glutamine deficiency
Take 5 grams (1 teaspoon) daily with plenty of liquid with a meal