Doppelherz Magnesium + Calcium + D3 Tablets 100 tab
In the case of an unbalanced diet or an increased need for nutrients due to physical exertion (e.g. sport), a dietary supplement with Doppelherz Magnesium + Calcium + D3 tablets is recommended.
For older people and women going through menopause, supplementing these two minerals as well as vitamin D can be particularly important in the case of an unbalanced diet - among other things, because the body can then no longer use the calcium as well.
- Magnesium supports the function of muscles, the nervous system and the energy metabolism
- Calcium contributes to the maintenance of normal bones and muscle function
- Vitamin D promotes calcium absorption and contributes to normal bone maintenance
Magnesium and calcium are two essential minerals that our body needs to activate and maintain numerous biological processes in the body.Magnesium is a mineral that the body cannot produce itself. In addition, storage is only possible to a limited extent. A one-sided, unbalanced diet, which is characterized by frequent fast food meals and little whole grain products, as well as being low in vegetables, has an unfavorable effect on the magnesium supply.
Good magnesium suppliers are e.g. Whole grain products, legumes, many vegetables as well as liver, poultry and fish.
Calcium is stored in our bones. The mineral can be released from this storage location if necessary (e.g. in the event of insufficient calcium absorption). Calcium is therefore active in our body. It is absorbed, stored in the bone, released again and has to be fed again to compensate. It is therefore important to ensure that there is sufficient food intake.
Take 1 tablet daily with a meal with sufficient liquid without chewing.
calcium carbonate, magnesium oxide, filler microcrystalline cellulose, filler polyvinylpyrrolidone, release agent fatty acids, release agent cross-linked carboxymethyl cellulose, coating agent hydroxypropylmethyl cellulose, release agent talc, release agent magnesium salts of fatty acids, coloring agent titanium dioxide, coating agent hydroxypropyl cellulose, cholec oil.
average nutritional values per daily portion % NRV magnesium 250 mg 67% Calcium 450 mg 56% Vitamin D 10 µg 200%