Supplements for joints
Beware of knee pain
Glucosamine, chondroitin and collagen are among the best supplements for knee pain. They can help you to prevent joint complaints such as knee pain and relieve them significantly. Today, joint problems are no longer just a problem for older people. Even in younger years it comes due to high stress in everyday working life or by overweight more and more to joint problems. Also, many sports stress some joints of the body especially and ensure a faster wear. Knee pain and hip pain are among the most common and uncomfortable joint complaints, because running is an integral part of everyday life. Painful knees cannot only be uncomfortable, but also seriously affect everyday life.
The alarm bell should flash at the latest when pain accompanies the crunching and crashing - after stress or even at rest - or the knee needs fifteen minutes in the morning before it is resilient. These signs indicate arthrosis. The cartilage is weakening, it is gradually losing those special qualities that make doctors swarm and swarm scientists. The inner lining of the joint, which ensures a smooth flow of movements, combines something incompatible. Cartilage is as sturdy as wood, as soft as rubber and as slippery as ice - a perfect combination for taming the forces that occur in the knee.
Glucosamine, chondroitin and collagen - supplements for knee pain
Many body functions rely on nutrients. This also includes the formation of new and the preservation of articular cartilage, which are particularly important for the smooth and painless movement. The three important nutrients for joints like the knees are glucosamine, chondroitin and collagen. Frequently, however, the body does not produce these joint nutrients in the quantities actually required, which means that they have to be absorbed through food. However, dietary imbalances can come up due to work stress and inadequate supply of the nutrients with normal food. Certain food intolerances can also be the cause. However, for the optimal preservation of the joints and the prevention of joint pain such as knee pain, it is of great importance to provide the body with these three important joint nutrients sufficiently.
German brands Doppelherz, Salus, and Energybody specialize in high-quality natural health supplements and offer products. Doppelherz System Glucosamin Plus 800 contains glucosamine, chondroitin sulfate, as well as selected vitamins and trace elements which are good for bones, cartilage and connective tissue. Doppelherz Joint Capsules 1000 contains a balanced combination of glucosamine, chondroitin, and hyaluronic acid to support cartilage health and mobility. Also, collagen is one of the trending supplements for knee pain. In Germany, Doppelherz Collagen 11.000 Plus is very popular.
VicNic has tested Energybody Collagen + Vitamin C. We highly recommend this product because it really helps with knee pain and cracking and the taste is just amazing. Personally, I especially like the double berry flavor the most. In our eyes, this is one of the best supplements for knee pain.
Supplements for knee pain can help to prevent or relieve
By supplementing with the special joint nutrients glucosamine, chondroitin and collagen, you can either prevent knee aches and knee pain as a precaution or relieve it in the acute case. The joint nutrients support in a balanced combination the preservation and new formation of articular cartilage. The cartilage serves as a buffer for hard knocks in joints such as the knee and guarantees a smooth and painless movement. Those who often have to use their legs in everyday life, are overweight or do sports such as handball or soccer often suffer from knee problems. Here, supplements for knee pain can provide nutrients over time for a significant improvement. Also, natural supplements such as Salus Joint Active Organic Rosehip Tonic are a great way to deal with the problem. It contains acerola vitamin C for normal collagen formation, connective tissue and for healthy cartilage and bone tissue.
Relieve arthritis pain, stop wear and tear
The wear can not undo, but at least stop. The right treatment reduces the strain on the knees, reduces the pain and improves mobility. Another natural health products is Arthor Arthor. It contributes to the cartilage self-repairing and supports joint function. alleviated or even prevented, as the necessary nutrients in the optimal amount are constantly made available to the articular cartilage.
For osteoarthritis pain, oral medications and ointments for rubbing in from the pharmacy can help, as well as a whole range of physical measures that also improve mobility. "Even with advanced osteoarthritis, it can still achieve amazing results," says physiotherapist Tobias Frost. He is Deputy Head of the Department of Physiotherapy and Sports Therapy at the Berufsgenossenschaftliche Unfallklinik Murnau. "The sooner the measures begin and the more consistently they are implemented, the better the chances are."
Combine supplements for knee pain with regular exercise
Movement and exercise is high on the list of things that contribute to healthy knees - strange as it may seem. In fact, it relieves pain and improves flexibility. "Suitable are uniform movements without load, such as on the bicycle ergometer or swimming" says Frost. Many osteoarthritis patients find exercise exercises particularly pleasant in the water - there they are relieved of body weight. Also, heat treatments and targeted massages, which reduce the muscle tension, can help against pain and limited mobility. This also applies to the stretching of the leg muscles and traction treatments in which the therapist exerts a gentle pull on the knee. Knee exercises and strong musculature ensure lasting pain relief: it relieves the joint. The muscles can be strengthened by simply putting on and relaxing, but also with physiotherapeutic exercises and special strength training on equipment. Like Physiotherapist Frost, his colleague Bauer attaches great importance to coordination training: "Only when the muscles work together perfectly, they stabilize the joint optimal." So, you should make regular exercise and coordination training a regular part of your routine.