Verla Magnezium 400 Capsule 60 Cap

It’s a high-dose magnesium supplement for people with increased magnesium needs, supporting muscle function, normal nervous system activity, and electrolyte balance.

Each capsule contains 400 mg of elemental magnesium, roughly 107 % of the EU reference value per capsule.

The product uses a combination of magnesium citrate (45 %) and magnesium oxide (45 %) for a balance of absorbability and potency.

Take one capsule per day with a full glass of liquid, preferably with or after a meal.

Yes—it’s vegan, and free from gluten, lactose, and added sugars.

Yes—if needed, the capsule contents can be stirred into drinks, porridge or yoghurt, but avoid placing the powder directly on the tongue as it may cause a warming sensation.

Individuals with conditions increasing magnesium loss (e.g. heavy exercise, stress, certain medications), or those whose diet is low in magnesium; not meant as sole treatment for medical conditions.

It may have a laxative effect in sensitive individuals; do not exceed the recommended dosage; consult a healthcare professional if pregnant, breastfeeding or taking other supplements or medications.

Because it provides a high daily dose of 400 mg, it may be more effective for those with larger deficiencies or higher physiological demand; lower-dose supplements may require multiple tablets to match it.

Magnesium citrate is more bioavailable and gentler, while magnesium oxide provides strength (higher elemental magnesium per weight) making a balance for absorption and potency.